Yes. And, as the tips below suggest, it isn't always necessary to purchase special equipment. It’s more important to be mindful of your ...
BOULDER, CO - NOVEMBER 07: Head coach Mike Sherman (C) of the Texas A&M Aggies leads his team against the Colorado Buffaloes during ...
BOULDER, CO - SEPTEMBER 06: Running back John Mosure #7 of the Colorado State Rams celebrates his first quarter touchdown against the Colorado Buffaloes at Folsom Field on September 6, 2009 in Boulder, Colorado. The Rams defeated the Buffaloes 23-17. (Photo by ...
Colorado State defensive tackle Guy Miller (66) sacks Colorado quarterback Cody Hawkins (7) during the first half of an NCAA college football game in Boulder, Colo. on Sunday, Sept. 6, 2009. (AP Photo/Jack Dempsey) Copyright 2009 AP News
In any sport, optimizing your form will lead to better performance and fewer injuries. That is especially true in running, says Tim Hilden, a trainer and physical therapist at the Boulder Center for Sports Medicine in Boulder, Colo. Protect you muscles and ...
