The Dixie Hummingbirds
Sorry, there's no topic page that matches your search.
Want us to make one for it?
To help you find out more, we've found some other sources on the Web
3RDS Squats (225*20); KB Swings (44*20); Sprint Row (500M) RD1 - 3:46; RD2 - 3:43; RD3 - 3:42. . ABS Hanging Leg Runs (20); Wtd Ball Chop (10Kx20);...
http://blog.bodybuilding.com/XFit-Baghdad/2009/11/24/24nov-tu/
http://blog.bodybuilding.com/XFit-Baghdad/2009/11/24/24nov-tu/
Snatch Pull - 95*5, 5, 5 Front Squats - 135*5, 5, 5 Close Grips - 67*5, 5, 5 Jump Squats - 95*5, 5, 5 Neck Crunch - 10*8, 8, 8 Bench Dips - 5, 5, 5...
http://blog.bodybuilding.com/XFit-Baghdad/2009/11/19/19nov-th/
http://blog.bodybuilding.com/XFit-Baghdad/2009/11/19/19nov-th/
